your attention please....



குணம் நாடி குற்றம் நாடி அவற்றுள்
மிகை நாடி மிகக் கொளல்.”

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THIS bilingual BLOG

IS INTENDED TO CREATE A BETTER AWARENESS OF HEALTH ISSUES AMONG PUBLIC
.

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nothing in this blog will ever ever substitute a sincere consultation and a meaningful advice of a doctor.

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மருந்து தருவது மருத்துவன் கடமை. ஆரோக்கியம் பெறுவது ஆண்டவன் அருள்.



Friday, June 24, 2016

BLOOD PRESSURE - THE RISKS



A VISUAL GUIDE TO BLOOD PRESSURE:



PLEASE CLICK HERE 
TO KNOW FOR YOURSELVES
THE ROOT CAUSES OF AN ELEVATED BLOOD PRESSURE

AND
HOW HIGH BLOOD PRESSURE
CAN AFFECT YOU

 
IF YOU HAVE AN ELEVATED BLOOD PRESSURE READING, AND CONTINUE TO HAVE IT FOR WEEKS,

AS AN IMMEDIATE STEP
REDUCE YOUR DAILY SALT IN TAKE:
DOCTORS ADVISE LESS THAN 1500 MILLI GRAMS

REDUCE YOUR OBESITY.

DO NOT BE STRESSED TOO OFTEN.

A CHANGE IN YOUR LIFE STYLE CAN MAKE A SIGNIFICANT REDUCTION IN YOUR
BLOOD PRESSURE.

ALWAYS CONSULT A DOCTOR.
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