your attention please....



குணம் நாடி குற்றம் நாடி அவற்றுள்
மிகை நாடி மிகக் கொளல்.”

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THIS bilingual BLOG

IS INTENDED TO CREATE A BETTER AWARENESS OF HEALTH ISSUES AMONG PUBLIC
.

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nothing in this blog will ever ever substitute a sincere consultation and a meaningful advice of a doctor.

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மருந்து தருவது மருத்துவன் கடமை. ஆரோக்கியம் பெறுவது ஆண்டவன் அருள்.



Friday, May 16, 2014

How much salt is TOO MUCH salt ?


For men and women above 50 an advice from a doctor to reduce salt could become a nightmare.

Reduce Salt, your physician advises.  You want to obey him. 
But you do not know how much salt you are permitted to use in your food every day.

And each day, when you look at your dinner plate, you are reminded of your doctor's advice.

Now the question is
HOW MUCH is TOO MUCH ?
Again, we hardly know how much salt our food that invariably consists of processed food, fried chips, contain apart from vegetables that also contain salt.

Now, coming to salt, you are not the only one unable to distinguish or understand the difference between common salt and salt contained in various vegetables.

Is sea salt common salt ?

Various Salt companies also talk of a compelling necessity to use iodine based or mixed salt.

Why iodine has to be mixed with salt.


take the quiz to find out your understanding of MAXIMUM SALT U CAN TAKE IN EACH DAY.

PLEASE CLICK HERE AND TAKE THE QUIZ

OR CLICK AND PASTE THE URL BELOW:
 http://www.webmd.com/hypertension-high-blood-pressure/rm-quiz-test-salt-smarts?
ecd=wnl_men_051414&ctr=wnl-men-051414_ld-stry&mb=wzvpyx45MJ89rr%2f0ipRj%2fuHnVev1imbC%2fu9GEHH%40Cj4%3d
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