your attention please....



குணம் நாடி குற்றம் நாடி அவற்றுள்
மிகை நாடி மிகக் கொளல்.”

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THIS bilingual BLOG

IS INTENDED TO CREATE A BETTER AWARENESS OF HEALTH ISSUES AMONG PUBLIC
.

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nothing in this blog will ever ever substitute a sincere consultation and a meaningful advice of a doctor.

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மருந்து தருவது மருத்துவன் கடமை. ஆரோக்கியம் பெறுவது ஆண்டவன் அருள்.



Tuesday, July 20, 2010

Care what you eat ..

GOLDEN RULES FOR HEALTHY EATING.

Tired of Reading or Listening what are Impractical advices from nutrition specialists !!

Low Cholesterol levels .. low fats...low sugar ...low carbo hydrates...
rich fiber.. Low Calories..High Energy...


What to buy ?  What to avoid buying !! Getting Confused at the Super market ?
Then
Follow the Chinese Proverb:

Eat what stands on one leg   ( you know it is plant)
since it is always preferable to
what stands on TWO LEGS !! ( it is FOWL !! )
which, of course, should be preferred to
what stands on FOUR LEGS !! 



Eat slowly.. that is, really........                s....l.....o....w....l....y.

Your brain tells you when your stomach is three fourths full.
Get up . Do not hesitate

Michael Pollan, the Diet Food journalist, has an additional piece of advice as narrated by Ms.Geeta Padmanabhan , in the columns of THE HINDU today (15th July 2010)

No snacks.  No Seconds...No sweets except on days that begin with the letter S
Courtesy: THE HINDU.
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